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寶寶生日
2011-02-23 
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發表于 2010-11-21 21:00 |只看該作者 | 最新帖子 | 查看作者所有帖子 | 發短消息 | 加為好友 | 字體大小: tT
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: 宋體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><FONT face="Times New Roman"><STRONG>講座內容：關于月子餐專家講座</STRONG></FONT></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: 宋體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><FONT face="Times New Roman"><STRONG>活動時間:11月21日(星期日)上午9:30分</STRONG></FONT></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: 宋體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><FONT face="Times New Roman"><STRONG>活動地點: 媽咪會所嬰幼水療啟智館</STRONG></FONT></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: 宋體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><FONT face="Times New Roman"><STRONG>營養師：江艷<BR></STRONG></FONT></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-FAMILY: 宋體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"></SPAN></B></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt">&nbsp;</P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: 宋體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><STRONG>今天和媽媽聽了一上午把筆記整理下和大家各位分享下，希望對各位JMS有所幫助哦~~~</STRONG></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: 宋體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><STRONG></STRONG></SPAN>&nbsp;</P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><STRONG><SPAN style="FONT-FAMILY: 宋體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">生產完后的坐月子</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">30</FONT></SPAN><SPAN style="FONT-FAMILY: 宋體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">天應該分為三個階段：</SPAN></STRONG></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt">&nbsp;</P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 宋體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">第一階段（生產完</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">0-7</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 宋體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">天）：輕補</SPAN></B></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 21pt; TEXT-INDENT: -21pt; mso-list: l1 level1 lfo1; tab-stops: list 21.0pt"><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="mso-fareast-font-family: 'Times New Roman'"><SPAN style="mso-list: Ignore"><FONT face="Times New Roman">1)<SPAN style="FONT: 7pt 'Times New Roman'">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </SPAN></FONT></SPAN></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-FAMILY: 宋體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">有助于排出惡露的食材：</SPAN></B></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: 宋體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">豬肝（不要和魚、雀、脂類產品搭配）、薏仁、山楂</SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 21pt; TEXT-INDENT: -21pt; mso-list: l1 level1 lfo1; tab-stops: list 21.0pt"><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="mso-fareast-font-family: 'Times New Roman'"><SPAN style="mso-list: Ignore"><FONT face="Times New Roman">2)<SPAN style="FONT: 7pt 'Times New Roman'">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </SPAN></FONT></SPAN></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-FAMILY: 宋體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">通乳的食材：</SPAN><SPAN lang=EN-US><?xml:namespace prefix = o ns = "urn:schemas-microsoft-comfficeffice" /><o:p></o:p></SPAN></B></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: 宋體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">黃花菜、萵苣、菠菜、蓮藕</SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: 宋體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">乳鴿湯、鳳爪湯、牛肉湯、草魚湯、黑魚湯、菌菇湯</SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 21pt; TEXT-INDENT: -21pt; mso-list: l1 level1 lfo1; tab-stops: list 21.0pt"><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="mso-fareast-font-family: 'Times New Roman'"><SPAN style="mso-list: Ignore"><FONT face="Times New Roman">3)<SPAN style="FONT: 7pt 'Times New Roman'">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </SPAN></FONT></SPAN></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-FAMILY: 宋體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">健脾和胃的食材</SPAN><SPAN lang=EN-US><o:p></o:p></SPAN></B></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: 宋體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">小米、大棗（干焙一下在熬湯）、蓮藕、豬肚、牛肚</SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 21pt; TEXT-INDENT: -21pt; mso-list: l1 level1 lfo1; tab-stops: list 21.0pt"><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="mso-fareast-font-family: 'Times New Roman'"><SPAN style="mso-list: Ignore"><FONT face="Times New Roman">4)<SPAN style="FONT: 7pt 'Times New Roman'">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </SPAN></FONT></SPAN></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-FAMILY: 宋體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">促進產后恢復的食材</SPAN><SPAN lang=EN-US><o:p></o:p></SPAN></B></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: 宋體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">乳鴿湯、魚膠粥（脂肪含量低蛋白質含量高）</SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 21pt; TEXT-INDENT: -21pt; mso-list: l1 level1 lfo1; tab-stops: list 21.0pt"><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="mso-fareast-font-family: 'Times New Roman'"><SPAN style="mso-list: Ignore"><FONT face="Times New Roman">5)<SPAN style="FONT: 7pt 'Times New Roman'">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </SPAN></FONT></SPAN></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-FAMILY: 宋體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">立水消腫的食材</SPAN><SPAN lang=EN-US><o:p></o:p></SPAN></B></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: 宋體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">紅豆（補血瀝水）、鯉魚（不能與雞肉雞蛋</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">/</FONT></SPAN><SPAN style="FONT-FAMILY: 宋體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">紅豆搭配食用）、絲瓜、冬瓜（血虛不宜食用，氣虛可以食用并不去皮與羊肉當歸一起食用）、黑木耳、黑糯米、香菇</SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 0cm; BORDER-TOP: windowtext 1pt solid; PADDING-LEFT: 0cm; BACKGROUND: #d9d9d9; PADDING-BOTTOM: 0cm; BORDER-LEFT: windowtext 1pt solid; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; mso-border-alt: solid windowtext .5pt; mso-shading: white; mso-pattern: gray-15 auto"><FONT face="Times New Roman">Tips</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 0cm; BORDER-TOP: windowtext 1pt solid; PADDING-LEFT: 0cm; BACKGROUND: #d9d9d9; PADDING-BOTTOM: 0cm; BORDER-LEFT: windowtext 1pt solid; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; FONT-FAMILY: 宋體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-border-alt: solid windowtext .5pt; mso-shading: white; mso-pattern: gray-15 auto">：</SPAN><SPAN lang=EN-US style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 0cm; BORDER-TOP: windowtext 1pt solid; PADDING-LEFT: 0cm; BACKGROUND: #d9d9d9; PADDING-BOTTOM: 0cm; BORDER-LEFT: windowtext 1pt solid; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; mso-border-alt: solid windowtext .5pt; mso-shading: white; mso-pattern: gray-15 auto"><o:p></o:p></SPAN></B></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: 宋體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">豬蹄、鯽魚湯在第一階段不能食用，容易產生漲奶結塊的現象；</SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: 宋體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">雞湯、排骨湯在第一階段不宜食用，由于不易吸收會傷脾胃；</SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: 宋體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">該階段發性的熱性食物不能吃，如羊肉、韭菜、香菜、蝦、蟹、海魚等，熱性體質應搭配溫性食物</SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: 宋體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">紅糖、牛奶在剖腹產前后不能吃，會產生脹氣</SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US><o:p><FONT face="Times New Roman">&nbsp;</FONT></o:p></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 宋體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">第二階段（生產完</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">7--14</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 宋體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">天）：調理各個臟器</SPAN><SPAN lang=EN-US style="COLOR: blue"><o:p></o:p></SPAN></B></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 21pt; TEXT-INDENT: -21pt; mso-list: l2 level1 lfo2; tab-stops: list 21.0pt"><SPAN lang=EN-US style="mso-fareast-font-family: 'Times New Roman'"><SPAN style="mso-list: Ignore"><FONT face="Times New Roman">1)<SPAN style="FONT: 7pt 'Times New Roman'">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </SPAN></FONT></SPAN></SPAN><SPAN style="FONT-FAMILY: 宋體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">補氣血：牛尾（可加入胡蘿卜、杜仲）、腰花（可加入杜仲、黨參）</SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 21pt; TEXT-INDENT: -21pt; mso-list: l2 level1 lfo2; tab-stops: list 21.0pt"><SPAN lang=EN-US style="mso-fareast-font-family: 'Times New Roman'"><SPAN style="mso-list: Ignore"><FONT face="Times New Roman">2)<SPAN style="FONT: 7pt 'Times New Roman'">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </SPAN></FONT></SPAN></SPAN><SPAN style="FONT-FAMILY: 宋體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">催乳：黃豆花生豬蹄湯、木瓜鯽魚湯（也可與豆腐、通草合燉，勿與冬瓜、芥菜搭配）、絲瓜鰱魚湯、黃芪烏雞湯（也可加當歸）</SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 21pt; TEXT-INDENT: -21pt; mso-list: l2 level1 lfo2; tab-stops: list 21.0pt"><SPAN lang=EN-US style="mso-fareast-font-family: 'Times New Roman'"><SPAN style="mso-list: Ignore"><FONT face="Times New Roman">3)<SPAN style="FONT: 7pt 'Times New Roman'">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </SPAN></FONT></SPAN></SPAN><SPAN style="FONT-FAMILY: 宋體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">提高免疫力：菌類、牛肉、維生素</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">C</FONT></SPAN><SPAN style="FONT-FAMILY: 宋體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">高的食物（如青椒、西紅柿、青棗等）</SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US><o:p><FONT face="Times New Roman">&nbsp;</FONT></o:p></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 宋體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">第三階段（生產完</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">14</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 宋體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">天后）：大補</SPAN><SPAN lang=EN-US style="COLOR: blue"><o:p></o:p></SPAN></B></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: 宋體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">甲魚湯（不要與芹菜搭配使用）</SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 0cm; BORDER-TOP: windowtext 1pt solid; PADDING-LEFT: 0cm; BACKGROUND: #d9d9d9; PADDING-BOTTOM: 0cm; BORDER-LEFT: windowtext 1pt solid; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; mso-border-alt: solid windowtext .5pt; mso-shading: white; mso-pattern: gray-15 auto"><FONT face="Times New Roman">Tips:<o:p></o:p></FONT></SPAN></B></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 21pt; TEXT-INDENT: -21pt; mso-list: l0 level1 lfo3; tab-stops: list 21.0pt"><SPAN lang=EN-US style="FONT-FAMILY: Wingdings; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings"><SPAN style="mso-list: Ignore">ü<SPAN style="FONT: 7pt 'Times New Roman'">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </SPAN></SPAN></SPAN><SPAN style="FONT-FAMILY: 宋體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">建議離預產期</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">1</FONT></SPAN><SPAN style="FONT-FAMILY: 宋體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">個月食用的含維生素</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">K</FONT></SPAN><SPAN style="FONT-FAMILY: 宋體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">較多的食材，能夠幫助凝血如萵苣、菜花、蛋黃等</SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 21pt; TEXT-INDENT: -21pt; mso-list: l0 level1 lfo3; tab-stops: list 21.0pt"><SPAN lang=EN-US style="FONT-FAMILY: Wingdings; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings"><SPAN style="mso-list: Ignore">ü<SPAN style="FONT: 7pt 'Times New Roman'">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </SPAN></SPAN></SPAN><SPAN style="FONT-FAMILY: 宋體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">產前應多吃有助于順產的含鋅較多的食材，如牡蠣、榛子、精瘦肉、牛肉、巧克力（不帶可可脂）</SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US><o:p><FONT face="Times New Roman">&nbsp;</FONT></o:p></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: 宋體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><STRONG>P.S 產后腹帶使用</STRONG></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: 宋體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">腹帶要求：長</SPAN>&gt;<?xml:namespace prefix = st1 ns = "urn:schemas-microsoft-comffice:smarttags" /><st1:chmetcnv w:st="on" UnitName="米" SourceValue="10" HasSpace="False" Negative="False" NumberType="1" TCSC="0"><SPAN lang=EN-US><FONT face="Times New Roman">10</FONT></SPAN><SPAN style="FONT-FAMILY: 宋體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">米</SPAN></st1:chmetcnv><SPAN style="FONT-FAMILY: 宋體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">、款</SPAN><st1:chmetcnv w:st="on" UnitName="公分" SourceValue="15" HasSpace="False" Negative="False" NumberType="1" TCSC="0"><SPAN lang=EN-US><FONT face="Times New Roman">15</FONT></SPAN><SPAN style="FONT-FAMILY: 宋體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">公分</SPAN></st1:chmetcnv><SPAN style="FONT-FAMILY: 宋體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">、透氣性強、吸汗棉布、目的防止內臟、子宮下移</SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: 宋體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">腹帶使用時間：順產：</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">2—42</FONT></SPAN><SPAN style="FONT-FAMILY: 宋體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">天；剖腹產：</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">6---56</FONT></SPAN><SPAN style="FONT-FAMILY: 宋體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">天</SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: 宋體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">腹帶使用：</SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: 宋體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">手掌向心性按摩</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">8—12</FONT></SPAN><SPAN style="FONT-FAMILY: 宋體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">次，纏繞連續</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">7</FONT></SPAN><SPAN style="FONT-FAMILY: 宋體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">周，每</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">1.5</FONT></SPAN><SPAN style="FONT-FAMILY: 宋體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">圈在側面打側折，第</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">8</FONT></SPAN><SPAN style="FONT-FAMILY: 宋體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">圈開始向上</SPAN><st1:chmetcnv w:st="on" UnitName="公分" SourceValue="1" HasSpace="False" Negative="False" NumberType="1" TCSC="0"><SPAN lang=EN-US><FONT face="Times New Roman">1</FONT></SPAN><SPAN style="FONT-FAMILY: 宋體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">公分</SPAN></st1:chmetcnv><SPAN style="FONT-FAMILY: 宋體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">纏繞</SPAN></P>

[ 本帖最后由 夢璃| 于 2010-11-22 10:14 編輯 ]
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夢璃| + 100 辛苦了,筆記很全喲

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Medal No.11

謝謝分享，學習了

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學習了，謝謝分享

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呵呵，辛苦了~~~~~~~~~
楠楠媽

上小學

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想想－芒芒媽

媽網小編

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<P>
原帖由 <I>jill.ji</I> 于 2010-11-21 21:00 發表 <A href="http://www.wemir3.com/redirect.php?goto=findpost&amp;pid=6924198&amp;ptid=377790" target=_blank><IMG alt="" src="http://www.wemir3.com/images/common/back.gif" border=0></A> 講座內容：關于月子餐專家講座活動時間:11月21日(星期日)上午9:30分活動地點: 媽咪會所嬰幼水療啟智館營養師：江艷 &nbsp; 今天和媽媽聽了一上午把筆記整理下和大家各位分享下，希望對各位JMS有所幫助哦~~ ...
</P>
<P>&nbsp;</P>
<P>&nbsp;</P>
<P>&nbsp;</P>
<P><EM>jill.ji</EM> 辛苦了,筆記記得這么全喲!</P>
<P>辛苦了還敲上來給大家分享哈,加豆加豆!</P>
<P>&nbsp;</P>
<P>這個文章是從WORD里敲完以后粘過來的是不,媽網的論壇上總會有點亂碼,我也幫你改了改好象還會一編輯就出現,很煩哈,我再問問技術<IMG alt="" src="http://www.wemir3.com/images/smilies/default/wanwan61.gif" border=0 smilieid="244"> </P>

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辛苦了，真是非常實用的好帖子啊～

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我也去聽了，但沒樓主記錄的詳細！學習！
想想－芒芒媽

媽網小編

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<P>
原帖由 <I>諾諾52</I> 于 2010-11-22 11:45 發表 <A href="http://www.wemir3.com/redirect.php?goto=findpost&amp;pid=6927487&amp;ptid=377790" target=_blank><IMG alt="" src="http://www.wemir3.com/images/common/back.gif" border=0></A> 我也去聽了，但沒樓主記錄的詳細！學習！
</P>
<P>&nbsp;</P>
<P>諾諾<EM>52</EM> ,喊你交作業喲<IMG alt="" src="http://www.wemir3.com/images/smilies/default/wanwan86.gif" border=0 smilieid="254"> <IMG alt="" src="http://www.wemir3.com/images/smilies/default/wanwan78.gif" border=0 smilieid="251"> </P>
果媽星晴

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<P>
原帖由 <I>夢璃|</I> 于 2010-11-22 11:47 發表 <A href="http://www.wemir3.com/redirect.php?goto=findpost&amp;pid=6927509&amp;ptid=377790" target=_blank><IMG border=0 alt="" src="http://www.wemir3.com/images/common/back.gif"></A> &nbsp; 諾諾52 ,喊你交作業喲
</P>
<P>首先，樓主的筆記讓再次溫故了下昨天的知識<IMG border=0 alt="" src="http://www.wemir3.com/images/smilies/default/tongue.gif" smilieid="184"> </P>
<P>其次，夢璃，俺的作業是在活動版交滴，麻煩批改作業吧<IMG border=0 alt="" src="http://www.wemir3.com/images/smilies/default/biggrin.gif" smilieid="202"> </P>
想想－芒芒媽

媽網小編

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<P>
原帖由 <I>在陽光下跳舞</I> 于 2010-11-22 11:58 發表 <A href="http://www.wemir3.com/redirect.php?goto=findpost&amp;pid=6927602&amp;ptid=377790" target=_blank><IMG alt="" src="http://www.wemir3.com/images/common/back.gif" border=0></A> 首先，樓主的筆記讓再次溫故了下昨天的知識 其次，夢璃，俺的作業是在活動版交滴，麻煩批改作業吧
</P>
<P>&nbsp;</P>
<P>剛瞧到了,也很不錯喲!!</P>
<P>還有的更多的片片也發上來吧<IMG alt="" src="http://www.wemir3.com/images/smilies/default/wanwan78.gif" border=0 smilieid="251"> </P>

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太感謝了，馬上就用得上:wanwan76:

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<P>
原帖由 <I>夢璃|</I> 于 2010-11-22 10:16 發表 <A href="http://www.wemir3.com/redirect.php?goto=findpost&amp;pid=6926539&amp;ptid=377790" target=_blank><IMG alt="" src="http://www.wemir3.com/images/common/back.gif" border=0></A> &nbsp; &nbsp; &nbsp; jill.ji 辛苦了,筆記記得這么全喲! 辛苦了還敲上來給大家分享哈,加豆加豆! &nbsp; 這個文章是從WORD里敲完以后粘過來的是不,媽網的論壇上總會有點亂碼,我也幫你改了改好象還會一編輯就 ...
</P>
<P>&nbsp;</P>
<P>恩恩，對的啊，我錄在word里面粘貼過來的哦~~~不知道為啥哦~~</P>
<P>&nbsp;</P>
<P>不辛苦，希望對各位準媽媽有所幫助<IMG alt="" src="http://www.wemir3.com/images/smilies/default/shy.gif" border=0 smilieid="189"> </P>
熊媽2010

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學習了，謝謝:）
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